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Self-Care: How to be a sustainable practitioner
Join our interdisciplinary panel of experts as they outline the importance of developing a self-care plan and how it can assist in managing stress and sustaining a healthy work life balance.  
Watch this facilitated panel discussion to be better equipped to:
  • discuss the importance of time management and how it relates to stress.
  • identify strategies for setting boundaries and learning how to switch off.
  • outline how to develop a self-care plan that includes assessing personal resources, work and lifestyle habits, personal and professional roles, inputs and feedback.
  • discuss how to be a sustainable person in work and personal life.

Panel List

Review the panel of interdisciplinary experts' bios:
  • Dr. Roger Sexton (SA – General Practitioner)
  • Hugh Kearns (SA – Educator and Researcher)
Facilitator: Nicola Palfrey (ACT – Clinical Psychologist)


This webinar was produced in September 2021. The Mental Health Professionals’ Network’s webinars are produced for mental health professionals. The information is intended for suitably-experienced mental health professionals and does not replace clinical judgement and decision making. It is intended for use as a guide of a general nature only and may or may not be relevant to particular patients or circumstances. The subject matter is not exhaustive of any mental health conditions presented. Health professionals implementing any recommendations contained in the webinar must exercise their own independent skill or judgement or seek appropriate professional advice relevant to their own particular circumstances when so doing. Any information presented in the webinar recording was deemed relevant at the time of the live event and after this date has not been reviewed. No guarantee can be given that the information is free from error or omission. Accordingly, MHPN and its employees and agents shall have no liability (including without limitation liability by reason of negligence) to any users of the information contained in any MHPN webinar for any loss or damage (consequential or otherwise) cost or expense incurred or arising by reason of any person using or relying on the information contained in MHPN webinars and whether caused by reason of any error, negligent act, omission or misrepresentation of the information.  Disclaimer